Which herbs help with sleep and relaxation?

Chamomile, lavender, jasmine and lemon balm are traditionally brewed as calming, caffeine-free teas in the evening.

Which herbs help digestion?

Ginger, lemongrass, galangal and peppermint are traditionally used to ease bloating, wind and an upset stomach after meals.

Which Thai herbs are used for immune support?

Andrographis (fah talai jone), holy basil, turmeric and ginger are cold-season favourites in Thailand. Andrographis is not for use during pregnancy.

Which herbs give energy and focus?

Black ginger (krachai dam), moringa, rosemary and gotu kola are traditionally used for vitality, alertness and a clear mind.

Which herbs cool you down on a hot day?

Roselle, chrysanthemum, bael and pandan are classic Thai cooling drinks, served hot or over ice.

Which herbs warm up the body?

Ginger, galangal, cinnamon and clove are warming herbs and spices used in hot teas and soups.

Which herbs are used for beauty, skin and hair?

Butterfly pea flower, roselle, turmeric and rose are used in Thai beauty traditions for hair, skin and a natural glow.

Which herbs soothe the throat?

Licorice root, Indian gooseberry (makham pom), peppermint and ginger are traditionally used to soothe a dry or scratchy throat. Avoid licorice if you have high blood pressure.

Herb Guide: Which Herb for How You Feel

Herbs for sleep & relaxation

สมุนไพรช่วยหลับสบาย ผ่อนคลาย

Gentle, caffeine-free flowers and leaves that people have brewed for centuries to slow down in the evening.

Shop sleep herbs

Chamomile คาโมมายล์
Daisy-like flowers brewed as one of the best-known bedtime teas.
Lavender ลาเวนเดอร์
Sweet, floral buds used in teas and sachets to help you unwind.
Jasmine มะลิ
In Thai tradition, jasmine flowers scent calming drinks and are said to soothe the heart.
Lemon balm เลมอนบาล์ม
A lemony leaf from the mint family, traditionally sipped for a calm, restful evening.

Herbs for digestion

สมุนไพรช่วยย่อย ท้องสบาย

Thai cooking is full of herbs that also help after a big meal, easing bloating and wind.

Shop digestion herbs

Ginger ขิง
A warming root traditionally used for an upset stomach and nausea.
Lemongrass ตะไคร้
Bright and citrusy, used in Thai tradition to relieve bloating and wind.
Galangal ข่า
Ginger's peppery cousin, used in Thai herbal medicine for stomach comfort.
Peppermint เปปเปอร์มินต์
A cooling after-meal tea to help settle the stomach.

Herbs for immune support

สมุนไพรดูแลภูมิคุ้มกัน

Cold-season favourites from Thailand and across Asia, kept in many Thai homes.

Shop immune herbs

Andrographis ฟ้าทะลายโจร
A bitter Thai herb traditionally taken at the first sign of a cold or sore throat. Not for use during pregnancy.
Holy basil กะเพรา
Respected in Thai and Indian tradition and brewed as a warming tea in cold season.
Turmeric ขมิ้นชัน
A golden root rich in curcumin, used across Asia for everyday wellness.
Ginger ขิง
Hot ginger drinks are a Thai classic when the weather turns cool.

Herbs for energy & focus

สมุนไพรเพื่อความสดชื่น กระปรี้กระเปร่า

Herbs for a fresh, clear feeling without relying only on coffee.

Shop energy herbs

Black ginger กระชายดำ
A Thai herb traditionally used for vitality and stamina.
Moringa มะรุม
Nutrient-rich leaves enjoyed as a tea or a green powder.
Rosemary โรสแมรี่
Its fresh, piney aroma has long been linked with alertness and memory.
Gotu kola บัวบก
Used in Thai and Ayurvedic tradition for a clear and refreshed mind.

Herbs to cool down & refresh

สมุนไพรคลายร้อน ดับกระหาย

The classic Thai drinks for hot days, lovely hot or poured over ice.

Shop cooling herbs

Roselle กระเจี๊ยบแดง
A tangy ruby-red drink, traditionally cooling and thirst-quenching.
Chrysanthemum เก๊กฮวย
A light floral tea drunk to cool the body on hot days.
Bael มะตูม
Roasted fruit slices that brew a smooth, naturally sweet cooling drink.
Pandan ใบเตย
A sweet, vanilla-like leaf for a fragrant, refreshing drink.

Herbs to warm you up

สมุนไพรอุ่นร่างกาย

Spicy roots and barks for rainy days, chilly mornings and cosy evenings.

Shop warming herbs

Ginger ขิง
The best-known warming root, lovely as a hot tea with honey.
Galangal ข่า
Peppery and warm, used in soups like tom kha and in herbal drinks.
Cinnamon อบเชย
A sweet, warm bark that brings comfort to teas and desserts.
Clove กานพลู
A strong, warming spice used in small amounts in herbal drinks.

Herbs for beauty & glow

สมุนไพรเพื่อผิวสวย ผมสวย

Colourful flowers and roots that Thai beauty traditions have used for generations.

Shop beauty herbs

Butterfly pea อัญชัน
Deep blue flowers rich in anthocyanins, traditionally used in Thailand for healthy hair.
Roselle กระเจี๊ยบแดง
Naturally rich in vitamin C and antioxidants.
Turmeric ขมิ้นชัน
A golden root used in traditional Thai skincare for glowing skin.
Rose กุหลาบ
Fragrant petals brewed as a gentle, pretty pink tea.

Herbs to breathe easy & soothe the throat

สมุนไพรชุ่มคอ หายใจโล่ง

Soothing herbs for a dry or scratchy throat and a clear, fresh feeling.

Shop throat herbs

Licorice ชะเอมเทศ
A naturally sweet root traditionally used to soothe the throat. Avoid if you have high blood pressure.
Indian gooseberry มะขามป้อม
Used in Thai tradition for coughs and a dry throat.
Peppermint เปปเปอร์มินต์
Its menthol aroma gives a cool, open feeling when you breathe.
Ginger ขิง
A warm ginger drink is a classic for a scratchy throat.